“Sword & Soul Solutions (S3) is the only program that I ever actually recommend to all my fellow operators; literally every one of them. Now that I have moved away from Tampa, I still talk about it and I am in constant search for a training system even 1⁄2 as good. As Navy SEALs, we shoot, move & communicate. S3 helps to vastly improve the “move” part of this triad. This is done through a calculated & proven program that has been developed over years…Every stretch, movement, sprint, lift, set & rep serve a purpose: to make you a better, stronger & faster “mover.” Whatever your goals are, I could not more highly recommend joining the S3 family.” – JMM